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This is a variation of a recipe from the American Diabetes Association’s book, Vegetarian Pleasures. It is high-fiber and, more importantly, packs a punch for the taste buds. (My husband loves this dish!)
Marinated Black Bean and Tempeh Salad
Ingredients:
4 oz. (1/2 block) tempeh, crumbled
2 15 oz. cans black beans, drained and rinsed
1 10 oz. package frozen [...]
While regular yogurt has its uses, the Greek style yogurt texture is super creamy, rich (without the fat from cream) and decadent. I purchased 1 lb. Trader Joe’s Greek yogurt and went through it like gangbusters. This week I purchased Dannon’s plain, nonfat yogurt and made my own Greek yogurt. It is much more economical making the Greek-style yogurt yourself. I will get pictures up describing how to make your own Greek-style yogurt in a future post.
This was today’s breakfast: steel cut oats topped with half a banana, Greek-style yogurt and a sprinkling of granola. It is filling, nutritious, delicious, and high in fiber.
