Marinated Black Bean and Tempeh Salad

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This is a variation of a recipe from the American Diabetes Association’s book, Vegetarian Pleasures. It is high-fiber and, more importantly, packs a punch for the taste buds. (My husband loves this dish!)
Marinated Black Bean and Tempeh Salad

Ingredients:
4 oz. (1/2 block) tempeh, crumbled
2 15 oz. cans black beans, drained and rinsed
1 10 oz. package frozen [...]

Dad’s Lentil Bean Chili

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I can honestly say that I have fantastic parents.  They provided a nurturing home full of love and humor.  Good food was also part of my childhood.  Both my mom and dad cook.
This weekend my dad turned 77-years-old and during “the birthday phone call” (My parents live in Kentucky.), my dad mentioned his lentil bean [...]