Intelligent Eating

While regular yogurt has its uses, the Greek style yogurt texture is super creamy, rich (without the fat from cream) and decadent. I purchased 1 lb. Trader Joe’s Greek yogurt and went through it like gangbusters. This week I purchased Dannon’s plain, nonfat yogurt and made my own Greek yogurt. It is much more economical making the Greek-style yogurt yourself. I will get pictures up describing how to make your own Greek-style yogurt in a future post.

This was today’s breakfast: steel cut oats topped with half a banana, Greek-style yogurt and a sprinkling of granola.  It is filling, nutritious, delicious, and high in fiber.